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Sometimes it can be hard to find time for ourselves within our busy day to day schedules but it is so important to set aside time for self-care! Treat yourself to all the TLC you deserve with these self-care treatments and therapies in Myrtle Beach!
- The Awakening Beach Club and Spa – Spa Packages
The spa packages at the Awakening are the definition of “treat yourself.” Self-indulgence and pure serenity can be found in each one. The packages include up to three services such as a warm stone massage, the essential facial, a body wrap or scrub treatment or an aromatherapy sea salt soak. Bliss and luxury all mixed into one– this is what self-care dreams are made of.
Prices vary – $175-395
- OM Yoga – Rising Sun Class
Namaste feeling good with OM Yoga’s Rising Sun vinyasa class. Set to good vibing music in a warm room, treat yourself to positive energy with a practice that emphasizes deep breathing and mindful movements that promise to open even the most stubborn and sore muscles. Free your mind and relax while building fundamental strength to create balance in the body. You will leave feeling energized with a clear and level mind. Consider this the perfect start to a long stressful day.
Walk-in – $15
- Majestic Massages – Lomi Lomi Massage
Hawaiian for “loving hands,” the Lomi Lomi massage gently relaxes the mind and body as muscles release. This flowing, uninterrupted rhythmic massage reduces stress and negativity for a spiritual awakening. Other offerings include a hot stone, Thai and their unique four handed massage.
60 minutes – $85
90 minutes – $130
- IV Therapy
If you’re looking for instant gratification than IV therapy might be just the cure for whatever ails you. Whether you’re in need of extra fuel for optimal function and wellbeing, a quick vitamin boost or just want to revive and regenerate cells, there’s a solution for you. These infusions of amino acids, vitamins, minerals, antioxidants, and nutrients are delivered with 100% absorption directly into your cells, and achieve an immediate effect.
Free consultation – prices vary.
- Huntington Beach State Park
If sweating it out is where you find your detox, get some exercise at Hunting Beach State Park. There are two hiking trails, the Kerrigan Nature Trail and the Sandpiper Pond Nature Trail. The Kerrigan is the shorter of the two, passing through a stretch of pine forest to the edge of the large freshwater pond. The latter is a two-mile trail overlooking the brackish waters of Sandpiper Pond, along a long stretch of land behind the beach dunes and through Maritime forest. There are also less lengthy walks to choose from as well if you just want to soak up the scenery.
Park entry fee – $5
- Cinzia Spa – Tropical Sugar Glow Body Treatment
In the mood for a tropical getaway? The tropical sugar glow body treatment at Cinzia Spa will transport you straight to Fiji! Using sugar cane harvested from its sun-drenched plantations and combined with macadamia, coconut oils and fruit enzymes to nourish the skin, this treatment will strengthen elasticity and replenish moisture loss, leaving you feeling like you just got back from vacation! And If you have the time, consider adding a Shirodhara scalp massage- an Ayurvedic therapy in which warm oil flows from the forehead over the “third eye,” the root of the nervous system, quieting the mind and soothing the senses.
Tropical Sugar Glow – 50 minutes $125
Shirodhara – 25 minutes, $65
- Yoga in Common – Meditation and Restoration
Calm your mind and restore your body. Yoga in Common hosts guided meditations on Saturdays and Sundays as well as meditation events that occur once a month. Right now, learn about the “4 layers of the heart” on the first Friday of every month or attend an “elevated consciousness” class, the third Friday of every month. Soothing and nurturing, this class promotes the effects of conscious relaxation and boosts energy
Meditation – $5-10
Yoga drop-in – $15